Sunday, December 24, 2006

From My Friend Sieu- United Cheesecake Holiday


It's that time of the year again...
Time to give a big FU to exmass in all it's sickening glory.
Please join me for United Cheesecake Holiday - the time of year where
vegan and nonvegan cheesecakes come together and are honored by you and
yours.
UCH denotes no gifts, unless they are food or handmade, with focus on
eating cheesecake. It is a simple time of year...
To get you in the mood, here is a recipe that will be in my new
cookbook, which is all vegan chocolate and candy and out by summer.

Double Decker Chocolate Mint Cheesecake

1/2 c chocolate chips
1 8oz tub vegan cream cheese
3/4 c soy yogurt
1 c firm tofu
3/4 c sugar
egg replacer equivalent to 2 eggs
1/4 c flour
1 tsp vanilla
pinch salt
2 tb crushed candy cane
1/4 tsp mint extract
chocolate cookie crust (see page *)

1. Preheat oven to 325 d. Melt chocolate.
2. Blend all ingredients except candy cane, mint extract and chocolate.
3. Take out 1/3 of this mix. For the 2/3 still in the blender add the
melted chocolate and blend well.
4. Pour the chocolate into the pie crust. Mix the candy cane and mint
extract into the remaining 1/3 mixture and pour this on top of the
chocolate. Bake for 50 min.

chocolate cookie crust: 1 1/4 cup chocolate cookie crumbs, 3 tb oil -
press that into a pie pan.

Long live United Cheesecake Holiday!

Find out more about Sieu's second upcoming Vegan Desserts Recipe Book

Tuesday, December 12, 2006

Glogg, Pickled Herring, and a Peppermint Candy Cane Cake


Well I didn't get drunk from the Glogg this year like I did last year. My friend Berit's Birthday/pre-Christtmas party was this past Saturday. It was a blast ! It started raining as well. I stood outside on the porch and watched the storm roll in. The party was in San Pedro, CA. Anyhow,I only had one cup of Glogg this year. What's Glogg ? Well it has Scandinavian origins. Its base is hot red wine ! Here's a recipe for you:

INGREDIENTS
1 1/2 cups red wine
1 1/2 cups ruby port wine
1 cup vodka
6 pods green cardamom
5 whole cloves
2 tablespoons grated orange zest
2 cinnamon sticks
2 ounces slivered almonds
1/2 tablespoon raisins
DIRECTIONS
Combine wine, port, and vodka in a nonreactive pot. Add cardamom, cloves, orange peel, and cinnamon, and gently warm (do not boil) over low heat. Allow to steep for at least 20 minutes (longer is better). Serve in heatproof glasses, sprinkled with almonds and raisins.

So my friend Berit saw a picture of a Peppermint Cake and well she tried to duplicate it...here's the pic on the magazine:


Here's Berit's version:



Well not exactly...but the whip cream melted...she swears upon it. I gave her an A for effort though.


Plenty of wine to go around !



Here's the birthday girl !





I found this man in red sitting by himself, so I decided to take a picture with him. Aren't we festive ?

Saturday, December 09, 2006

Yeah, this is among the types of books I read at the age of 19


Some people have read books like " I Know Why The Caged Bird Sings by Maya Angelou, The Fire Next Time by James Baldwin, The Autobiography of Malcolm X, Invisible Man by Ralph Ellison, Native Son by Richard Wright, Beloved by Toni Morrison, and expressed that these books changed their lives. Well, this is one of the books that changed my life...well sort of. Although I am a big fan of D.H Lawrence's short stories and novels like Women In Love and Sons and Lovers. I can't help it by being moved by a well written book about advertising, marketing or religion. Originally Confessions of an Advertising Man was written in 1963 and then reprinted in 1988. What's really funny about this book is that its target is the housewife. Ogilvy continually writes "if you don't do this or that in advertising....the housewife will not be satisfied." LOL !

This statement is what summarized Confessions of an Advertising Man for me, Ogilvy writes " If for example it is a gasoline account, read text books, on the chemistry, geology and distribution of petroluem products. Read all the trade journals in the field. Read all the research reports and marketing plans that your agency has ever written on the product. Spend Saturday mornings in service stations, pumping gasoline and talking to motorists. Visit your clients refineries and research libraries. Study the advertising of his competitiors. At the end of your second year, you will know more about gasoline than your boss; you will then be ready to succeed him." No, I'm not going to be at gas stations pumping people's gas for them...it's the principle in this statement that applies to the overall marketing and advertising paradigm. You get it ?

Thursday, November 30, 2006

My Cover Blown ! My vampire status revealed !


As I waited for my friend to cook me breakfast @ her coffee shop I sipped on a cup of coffee and surfed the net. As she cooked I noticed my eyes were a bit irritated but I overlooked it. She handed her friend and I a plate. We sat and chowed down. The food looked and smelled fabulous...warmed corn tortillas, beans, machaca made with chicken, and Spanish rice. I ate my Spanish rice last. Less than five minutes, my throat and the inside of my ears began to itch. My throat itched so bad I wanted to stick my fork down to scratch it. I got some ice water but it didn't help. Soon these black veiny wings sprouted from my back and two fangs emerged from my mouth...just kidding. I asked my friend what was in the Spanish rice and she held up garlic cloves. That's it ! I'm allergic to fresh garlic cloves. I don't think I'm allergic to garlic salt. Garlic salt is in many sauces like alfredo, tomato, and soups. Yeah I know I could have went to the doctor and taken an allergy test. Anyhow, there you have it...I'm a vampire living in Long Beach...better watch your back or should I say neck ? I took some Benadryl because the sneezing, watery eyes, itchy throat was too overwhelming

Sunday, November 26, 2006

Coffee in my great grandfather's dream


I have the privilege of possessing one of my great grandfather's handwritten dreams. The dream was written in pencil on small pieces of lined paper. I made copies of the 4 page dream because the paper is yellowing and crumbling. From the ending of the dream, I gathered that the dream was a spiritual one. In the middle of the dream, my great grandfather ran across a coffee mill and took some coffee. Some of the coffee was grounded and some was whole. Coffee mills were invented in the early 19th century.I suspect that my great grandfather wrote this dream in 1925. Here's some pics of antique coffee grinders/mills. I always thought that a coffee mill was an actual place where coffee was processed ?

Queres cafe ?


Queres cafe ?
Yes, I want coffee. I want to get lost in the pages of my favorite book while sipping on coffee. Yes, I want coffee. I want coffee con mi pan dulce and share thoughts and dreams with my friends and family. Yes, I want coffee. I want coffee that cultivates community and that brews ideas. Yes, I want coffee because coffee is ritual.

Tuesday, November 21, 2006

A Refreshing Glass of White Wine-Hmmmmm


I took this photo at my cousin's home in Aliso Viejo on Sunday. It was a beautiful and warm summer day in November. We all had a nice time. Their daughter ( my little cousin) is visiting from Westpoint.

The Poetic Coffee Take Out



Just more packaging ideas. What do you think about this one ? I need a freakin studio or office space or artist's loft. I have so much stuff to make so much stuff I'm running out of space. LOL! Well in the meantime I'll deal with what I have. Anyone have any suggestions on how I can turn off my brain ? I can't stop thinking about ideas on how to market the coffee. My mind is just racing like I'm on some type of stimulant or something...oh wait I am on a stimulant...maybe I should stop drinking so many cups of the coffee.

Poetic Coffee Receiving great reviews!

We've been serving samples of Poetic Coffee and it has been receiving positive feedback from our customers ! They like it because it's light, there's no after taste, and it's not bitter although it's strong. One of our customers also purchased a single bultito to drink with her dinner tonight! Plus she also liked the packaging...eerrrr uh uhm.

Saturday, November 18, 2006

Turning "The Poetic Coffee" into Bultitos


Did I tell ya'll my latest project ? It's marketing organic Honduran Coffee! So Honduras here I come! I'll use any xcuse to travel. But they're always good xcuses. So don't be a HATER! I definitely will be visiting Honduras in 2007.
I'm actually having a blast as I brainstorm on how to get the word out about the coffee"DIY" style. Since it's not in the budget to hire an advertising or marketing agency. I'll utilize my "DIY" skills to get the word out. My partners and I agreed upon referring to the coffee as "The Poetic Coffee." Between all the crafty supplies that I possess and a few trips to Michael's and Walmart. I came up with this cool idea to package the coffee into these tiny bundles (los bultitos). The reception has been great. Customers think they're really cute too. So stay tuned.

Friday, November 17, 2006

The Poetic Coffee- Sotelo's Honduran Organic Coffee


The Poetic Coffee- Organic Honduran Coffee by Sotoelo's. It's some strong medicine I mean coffee.

Try My Writer's Block Vegan Coffee Drink

So yeah, you've probably been wondering what happened to The Culinary Coquette. I've been traveling, doing spoken word gigs, writing, creating artsy stuff, etc. Well, Sotelo's Cafe has reopened with a new style and a new attitude and I think you should check it out. Well you definitely gotta visit Sotelo's for my vegan coffee drink "Writer's Block". Writer's Block consist of steamed rice milk, Honduran expresso, and cinnamon flavor. Hmmm Hmmm good. It can be served over ice too. Sotelo's is located @ 204 Orange Ave in Long Beach, CA. It's on the corner of 2nd and Orange. Sotelo's is open 9am-7pm, Tues-Saturday. Sunday 9am-2pm. On Friday and Saturday nights Sotelo's serves Honduran Food from 7pm-9pm. Call for more information 562.901.3080 Check out Sotelo's on Myspace.

Monday, April 17, 2006

Spinach Stew (West African Stylee)


Looking to try something different for dinner ? Try this Spinach stew brought to you by Ghana's own S.Nkansa Email him and let him know what you think.
Ingredients
mushrooms
chopped frozen spinach
tomatoes
olive oil or palm oil
canned tuna(can substitute w/tofu)
onions(optional, but recommended)
frozen mixed vegetables
1 or 2 cans of tomato sauce
mixed spice(i.e. Ms. Dash)
black pepper


Sautee mushrooms, onions, and tomatoes altogether in olive oil or palm oil.




Then add can of tomato sauce and tuna or tofu
Let simmer for a few minutes


Add spinach and mix vegetables and let cook for about 10 minutes




Serve over rice or with plantain or cassava

Bon Appetit!

The Food Issue of Loudmouth Is Out !


Check out the food issue of Loudmouth magazine There's articles on DIY gardening, organic food, vegetarianism, organic gardens, breast feeding and my interview with author Robyn McGee

Blade Magazine's 14th Anniversary Party !

Well, of course while schmoozing and mingling with the guests at the party I took pictures of all things food !! Blade is Long Beach and Orange County's popular gay magazine.

This Crab Charolette was soooooo tasty. I had many helpings of this with mini slices of bread and a variety of crackers.

I was hesistant to try these pear and bluecheese tarts at first, but once I had one, that was it ! I even took some home with me.

Happy Cupcakes for a festive day in Laguna Beach, CA.


The catering staff @ party.

From(L) to (R) Bill LaPointe(publisher) Johh N(writer) Me, and editor Thomas Soule.

Monday, March 06, 2006

Homemade Lemonade @ 1am



Yep, one Friday night, I was so bored that I decided to use some lemons from my girlfriend Larryssa's lemon tree and make lemonade. It was very ritualistic. Slicing and squeezing the juice from the lemons. I boiled two tea bags of Passion Fruit Tea and added some honey Walaaaaaaaa, a gallon of Jackie's special tea. Made at 1:00am in the morning. It was delicious too! I still have a couple of lemons left but I'm going to save those lemons for lemon water in the morning and hot tea when I drink it.

Thursday, March 02, 2006

Kreative Sista's Salon - To Eat, Drink, & Be Merry

This gathering was a wonderful gathering of kreative women from all walks of life. And of course there was FOOD. Plenty to go around. I brought business cards,flyers,perfume, mold kits (yeah I did, you never know), journals, a dress, candy for anyone who was interested in the items, the items were free to have.


The host, Latrice sort of moderated the salon. Her apartment was nice and warm, and sometimes steamy,
especially when one of her guest named Flora read erotic poetry aloud, from her book called Poetry For Bed, Bath and The Amorous Woman. Flora also made some tasty eggplant parmesan. I had a FEW helpings of that dish.

We all introduced ourselves and shared what was going on in our lives and what we were working on. I was really impressed with one performance project entitled "Gong" by Kim Mayhorn.


We all exchanged business cards, email, and numbers towards the end of or shall I say end of the first shift, because I had to leave( my allergies were kickin' my butt). We sipped on wine, hot chocolate and tea, laughed, and embodied the true essence of sisterhood. Now, if we follow up with action, then these events are always worth our energy. Cause ya'll know 99% of the people in this world are all talk !!

Here's a popular poem that I read during Women's History Month:
Mi Hermana, My Sista, Mi Sangre

Mi hermana, my sista, mi sangre
We bleed power
So celebrate your flow magick woman
Full figured moons still happen
We be the ripe fruit of this corroding earth
mango lips
apricot eyes
pineapple hips
and coconut thighs
Tread through these rotten streets
with heavy steps
and spit in the eyes of injustice
Dig in the earth
with your hands
lift up
revive,
Our Temple is
Our Choice
We are Sacred
We are BAD.

Tuesday, February 21, 2006

What Immediately Comes To Mind When You Think Of Barbeques ?


Poolside Barbeque

The history of barbeques as well as the derivation of the word itself has been disputed and debated over the years by food historians and anthropologists. “ Before the Civil War, Blacks on the plantations of East Texas, Hispanics in the Lower Rio Grande Valley, German immigration in the Hill Country, and White subsistence farmers in the northeast corner of the state all had their own style of cooking meat. The meats were equally varied, including pork, mutton, goat, venison, squirrel, and any number of others. When the Texas cattle industry emerged after the war, beef became cheap and commonly available. Eventually it became a central part of everybody’s cooking, but that’s hardly the whole story.” writes Robb Walsh, author of Legends of Texas Barbecue. It’s customary for African Americans to barbecue on June 19th because the day denotes a historical event in Texan history. The 19th of June notably referred to as Juneteenth celebrates the emancipation of slaves in Central Texas in 1865. Barbecuing is essential on this day, for it is a day of celebration, remembrance and homage to the ancestral spirits of freed slaves. Of course, today especially on the West Coast, the act of barbecuing and it’s definition has morphed into just a gathering of friends and/or family alongside a pool, an outside patio or on a balcony of an apartment building. In fact most people don’t barbecue but grill certain meats and vegetables with a gas pit. Not the traditional wood or coals used ages ago. Also, whole cows were barbecued back in the days and hundreds and hundreds of migrant workers and cotton pickers were fed. Barbecues these days can be loosely defined as an outdoor function on a hot afternoon weekend.

Most people today don’t use the term as a verb but a noun. Barbecues are held on almost every holiday especially Independence Day, Memorial Day, Labor Day and for family reunions. However, for the most of us, barbecues are an excuse to get together and celebrate or socialize.So I posed the question "What Immediatley Comes To Mind When You Think Of Barbeques" to various friends, family, and some strangers too and some interesting answers surfaced.

Here’s my answer(a sort of stream of consciousness): When I think of barbeques, I think of outside mostly parks but also people’s back yards or patios as well. Lawn chairs, grass and shade from large trees, one super mega, turbo loud boom box, a cooler set aside or stashed under the park tables with all the alcoholic drinks, a cooler atop of a red and white checkered plastic table cloth containing overly sweetened lemonade. That cheap thin white Weber’s bread, that’s real soft and bad for your thighs. I hear family members catching up and shooting the breeze. Family and friends of all ages, snooty aunts peeking over their glasses, definitely dominoes and a table for the older folks to play some kind of card game. I smell a mixture of cigarette and chronic smoke drifting from some discrete section of the park or area. An occasional squirrel darting through thick grass and up a tree. Scattered pine cones, one crazy older male relative( in my case Uncle B.H) clowning any and everybody yet making them laugh. Laughter, a variety of rap, hip hop and blues, definitely blues for my grandfather.

Male cousin’s wearing outdated and colorful short sets but also male cousins dressed like they should be in G. Q. Magazine. Yellow cake with chocolate icing, ribs, barbeque chicken, potato and macaroni salad (yuck), hot dogs and hamburgers, baked beans, generic sodas, some kind of fruit salad, and sunflower seeds. Here’s some food items from the last barbecue(Feb 11th a very warm day) I attended at my cousins Suzette and Tom's pad:

Talk about mouth watering !

Definitely brain food !


Tom's famous Greek Salad


Can somebody say "regularity"?


Grilled To Perfection !



Now here's some responses to my BARBEQUE QUESTION:


Matais was first on the scene to respond by email

I think of family, outside, parks, beautiful days (sunshine and good weather), fun, running and playing; I think of ribs, chicken, links, potato salad, white bread, hot sauce, cold soda's; I think of old folks and small children; of nodding off, dozing off to sleep somewhere in the shade because I've eaten too much lying in the grass, chilling, relaxing. I think bbq's, by definition, are an outdoors event. I can't imagine an authentic bbq indoors. it must have some outdoor element (doors open, sitting outside in the backyard, or front yard; and children must be running around playing...indoors, outdoors, somewhere basically, good food, good friends, good family and good fellowship.
did Black people invent bbq's?
Matais Pouncil, 34
long beach, ca 90804


Barbeques??? Food definitely the food. Barbeque chicken quarters (leg & thigh for me) and the potato salad is very (I stress) VERY important I don't like German potato salad or any potato salad with red potatoes. Music is extremely important ( because you have to do the electric slide a few hundred times). And it has got to be hot with enough alcohol to go around at least 3 times. My cousin use to always play the most vulgar music at our barbeques and my other cousin would dance like a stripper sticking her butt out to other picnickers in the park. Then my mother and one of my aunts would get into an argument because my mother would say someone did not feed their child enough.
that’s it girl
Terra, 29 North Hollywood, CA

I think of the wrinkled blistered skin of my hot links sitting in the sun and how long after, a salty crust of sweat cracks my still hot face as the heat takes its time rising off me like it does on the playground at dusk in the summertime.
Bill, 30's, Topanga Canyon, CA.



Beer, shorts and smoke.
Jessica, 28, LA, CA

I actually have very vivid, passionate memories of our family barbecues. They usually involved a lot less grilling than what is traditionally expected because the only thing on the grill, usually, was burgers and hotdogs, maybe a steak now and then. Growing up, barbecues and grilling seemed to be a very American thing until our folks caught on and started enjoying at least blazing up some chicken. The food that we were always climbing each other to get too was the carne asada, bistec empanizado, ropa vieja, sancocho...that stuff isn't grilled. But I remember these family gatherings that are the wondrous by-products of a good ol' picnic/barbeque. I remember meeting cousins I'd never met before, old men playing dominoes and reminiscences of Cuba and the Dominican Republic. I loved being surrounded by those storytellers and the magical nostalgia that was always a part of our gatherings.
So, I would have to say that the first that comes to mind is the people and a lot of voices, clamoring to be the first heard, the first story told, a new story on life in the US. I miss those voices, too. Most of us second generation kids, regrettably, don't make much of an effort to link up with each other and create our own traditions.
Maria, 38, Washington, DC


a back yard patio...lawn furniture and canvass chairs scattered about...the blare of R&B music alternating with smooth jazz selections emanating from a back porch speaker...mists of charcoal smoke drifting from a grill...the mouth-watering aroma of ribs being tended to by a chef sipping booze from a paper cup...bowls of potato salad and slaw chilling in the fridge...pots of spaghetti and baked beans simmering on the stove...an ice-cooler full of beer bottles and soft drinks cans...the raucous sound of male laughter...the squeal of frolicking kids...the titter of gossiping women...a lively bid-whist game in progress...a gathering of family and friends...full of fun...drunk with love...
Cynique,70's Suburbs of Chicago


what immediately comes to mind ? hmmmm, all the older people in my family bitching about the younger ones not doing their share. my punk ass cousins asking me to hold their babies for a minute but taking forever to come back to get their kid. someone being a str8 up lazy ass bringing kfc or popeyes chicken because they didn't want to cook. peach cobler, faygo, ribs, ribs, ribs, ribs, and some more ribs, hot dogs, fried chicken, spaghetti, fried fish, my fat ass aunties talking about goin on diets, while they have a mouth full of food, me getting dunked on by my cousins who just got out of jail and did nothing but play bball all damn day while they were in, squirrels scaring off kids, and skittles.
Male, 29, Canton, Michigan

spicy jerk chicken, jerk ribs, ox tails, roasted vegetables, potato salad, fried plantains, rice & peas and a ice cold bottle of red stripe. mmm mmm good
Rastafurious, male, 42, Chi-town, Ill

In MS, cookouts mean chicken (fried, grilled, and baked), fried fish, baked beans, potato salad, grilled pork from various areas of the pig, grilled deer, ribs, macaroni, green beans, potato chips, cake, fresh fruit (mostly bananas, oranges, and apples)
Renata, 30, Atlanta,Georgia


Barbeques transport me back in time. It's more than the smokey air and the pungent spice of sauce. I hear dominoes slammed on a table or people laying down cards as if the cards were sacred. I become limbs running without exhaustion with my friends. We play games, invent games, or played with toys in our fabricated world.
My family loved the blues and red-light records meaning Millie Jackson, Clarence Carter and the other singers who you wouldn't hear on the radio back then. Sometimes, they'd play one of Red Fox's old vinyls also known as party records. We understood that these were dirty jokes but in what way, I couldn't tell you back then. We saw all the cousins like Cousin Sony and Cousin Henry who were always drunk as skunks and planting a sloppy kiss on the cheek with much love .When the barbeque was done, they'd call everybody to the table to pray. There was always more-than-enough-take-some-home- chil' leftovers that tasted even better the next day.
Lethia, South Central Los Angeles, 38

BBQ invokes images of being a little kid at my grandma's house.. probably because i haven't been to a BBQ since then. and images of people being nice, trying to convince me to try the meat that's being prepared. ..i think of being moody and antisocial, refusing to eat meat, and being pestered by adults to eat it.. and i remember my friend the pig that was tied to a plum tree only hours before. and how it cried when they slaughtered it...
Nee, Age. 23 Toronto,Canada

my parents' patio/backyard with the table full of gardenburger patties, meat patties, beer, and condiments for great burgers! Music playing - usualy songs my parents used to listen to in Spanish...
Smells: the charcoal and corn (on the cob!)
Sensations: nice family time. happiness.
Gehisa, 29, Long Beach, CA


Flies around the Kool-Aid. Plastic wrap over everything. And people eating egg salad. I hate egg salad. And I usually spend at least 2 minutes contemplating why someone would put stinky egg salad in their mouths on a hot day.
~Anonymous 29, Atlanta, GA.

Friday, February 10, 2006

An Interview With Owner of Sidney's Cafe- Vegetarian Restaurant


Sidney's Cafe is located @ 108 W Wilshire Ave, in Downtown Fullerton
714.525.5111
The food is great here. I ordered the "Not Chicken" Salad Sandwich. Only $6.79. There's also lots of parking located in the back. Visit Sidney's Cafe for more info. My "Not Chicken" Salad sandwich was very tasty and consisted of a "yummy blend of soy chicken with celery and dates on whole wheat". But, one thing I must acknowledge, that pickle is tired !! Ya'll could have given me a better and crisper lookin' pickle than that, c'mon, I'm the Culinary Coquette(LOL) In any event, find out more about the inspirational owner of Sidney's Cafe below, Sandra Sauers:




JJ: What's your background ?
Sandra: I was born is San Diego, CA and moved to Orange
County when I was 2 years old. I was a graphic
designer for 20+ years before deciding that I would
like to open a vegetarian restaurant. I've never even
worked in a restaurant, so I really have no business
doing this! I do love to cook as a hobby, love to eat,
and love the idea of vegetarianism, so I brought it
all together.

JJ: Why did you decide to open a vegetarian cafe ?
Sandra:
There are no vegetarian restaurants in north Orange
County, so I knew there would be a market for it. I'm
a vegetarian, and know how difficult it is to find a
place to eat where you don't have to question every
item on the menu to see if there's hidden chicken
broth, etc.

JJ: Why Sidney's Cafe and not Sandra's ?
Sandra:
Sidney was my dog, who died a few years ago. I love
animals, and canines in particular, as you can see by
the theme of my cafe. I have several dog pictures, a
bowl of water outside for dogs, and we even bake vegan
dog biscuits. We have a small gift area where many dog
and cat themed items are for sale.

JJ: How did you become a vegetarian and how long have you been one?
Sandra: I've been a vegetarian for about 12 or 13 years now
I guess. I've always felt uncomfortable eating
animals, even when I was young. I was raised on meat
(both my parents grew up on farms), but for some
reason, I just knew it wasn't right. Eventually, in my
own time, I made the decision. I have felt better
about myself ever since.

JJ: Explain how alternative health coincides with alternative eating.
Sandra: I am big on alternative health care. I think what
we eat plays a huge role in our health--both mental
and physical. I'm not an expert on the subject, but I
have read a lot of books on alternative healing (I've
had cancer myself, and decided not to do all the
traditional treatments). Unfortunately, diet is only a
part of the solution, but at least is a part we have
control over.



JJ: What are you views on organically grown food ?
Sandra: I buy as much organic at home as I can, and many of
the items at the restaurant are organic. Again, I'm
not an expert. It just makes sense to me that foods
without pesticides and not genetically altered have to
be better for your body. Everything I've read points
in this direction.

JJ: What's your passion and what advice do you have for people following their calling?
Sandra: My passion is animals. I like to think that when
people eat at Sidney's they are, at least in a small
way, saving an animal from a horrible life. The more
people that eat vegetarian, the better it is for the
animals. Half my customers are meat-eaters (at least
occationally), and when they eat at Sidney's they
realize that you don't have to kill an animal for your
meal to taste good....never mind that is it also much
healthier!



I would tell other people that it is never too late to
do what makes you truly happy. I was 50 when I opened
Sidney's. It was a whole new career for me. My house
is on the line, but I would say that even if I lose
that, it was worth the satisfaction of knowing that I
won't be looking back in 30 years saying "damn, I wish
I would have tried that.

Sunday, February 05, 2006

Red Snapper Fillet, Sweet Candied Yams, Collard Greens, Cornbread, Macaroni & Chesse and Tartar Sauce in a Package ?


Every once and a while I get a craving for some Soul Food There's a small chain of soul food restaurants in Southern California called M & M's. The food is absolutely to die for (shall I add literally?)My husband and I dined at M & M's recently and we ordered the Red Snapper entree. The entree consists of 3 sides. Now take a good hard look at that plate ($14.99 by the way). Everything is cooked to order, fresh, and generous portions (you get two plates)...and as you salivate over this mouth watering entree...imagine a PACKAGE of tartar sauce laying next to your fried red snapper. So, we got all this scrumptious, finger-licking homemade food and then our taste buds are insulted by PACKAGES of tartar sauce. C'mon on now, all the economy sized food items, huge steel fryers and refrigerators, spatulas and talent located in that kitchen and M & M's couldn't take the culinary time to make their own tartar sauce ? What's up with that? Is there a Health Department code that prevents M & M's from preparing their own special tartar sauce ? I'm sure the packaged kind is worse for your health than some specially made ? Am I wrong ? Somebody help

Soul Food

IS SOUL FOOD DESTROYING OUR SOULS?
by Dr. Jawanza Kunjufu

Have you ever heard in Black culture someone say to another "I’m going home to grease?" or "Mama can sure burn." Do they mean that literally? Is there a lot of grease in soul food? Do African Americans like their food well done or almost burnt? Do greens and beans require pork to satisfy as soul food? Is this a legacy from slavery that remains with us 135 years later?

Dr. Jawanza Kunjufu has written an excellent book, Satan! I’m Taking Back My Health. While the author acknowledges America has a health problem, African Americans are dying in record numbers to heart disease, cancer, and diabetes, What is more tragic is that it is occurring in earlier ages, many African American women will spend the last two decades of their lives as widows. Is soul food destroying our souls?

Dr. Kunjufu describes a typical church service that calls out the names of the people on the sick and shut-in list. They then mention they are serving ham, fried chicken, and pork chops after service! There appears to be no realization that diet maybe contributing to the sick and shut-in list. What I enjoyed most about the book was how God has given us healing scriptures, fasting, and prayer to overcome our illness. Dr. Kunjufu is very critical of churches who offer a soul food diet, no healing hands, or intercessory prayer.

There was so much information in the book about diet, vitamins, herbs, enemas, colonics, exercise, and fasting. How could the country that consumes the most milk have the greatest incidence of osteoporosis? What happens to food not eliminated that remains in the body indefinitely at 98 degree temperature? Why has diabetes reached epidemic proportions in the African American community? Is there a relationship between diabetes and sugar drowning the Black community? Does soul food require five pounds of sugar?

Dr. Kunjufu is equally critical of the medical community that only receives three hours of nutrition courses and often does not reflect exemplary health. He is more concerned about patients who have relinquished all responsibility for their health to doctors. Many Americans have never made a health decision and blindly follow their doctors. This book is essential for the 44 million Americans who lack health insurance. Twenty-five percent of African Americans are without health insurance.

If cancer is a result of a weak immune system no longer able to fight off cancer cells, are there other approaches to surgery, chemotherapy, and radiation? This book is filled with alternative treatments and healing centers.

Dr. Kunjufu is well aware that it is tough to change old dietary habits. One chapter of the book is on lifestyles. How long will it take to break the legacy of slavery? Does pork have to be served at every meal? Do we live to eat or eat to live? Will Black America ever see a holiday feast that will include soy burgers, tofu patties, meatless red beans, cabbage, greens, salad, and carrot juice?

Satan, I’m Taking Back My Health provides a blueprint for those who want to live longer, feel better, and enjoy all that God has planned for them.

Dr. Kunjufu is the author of 18 books including Countering The Conspiracy To Destroy Black Boys, Adam! Where Are You? Why Most Black Men Don’t Go To Church, and Restoring The Village, Values, and Commitment Solutions For The Black Family.

Kiss My Kumquat

Kumquats are so nostalgic for me as are loquats. When I see these small citrusy fruits, they mentally take me back to my old neighborhood and childhood. But my question is, what was Nature thinking when she(yeah I wrote SHE)created kumquats? Kumquats are native to Japan. I didn't even know kumquats still existed here in California. My friend Larryssa picked these kumquats from her tree for me. How delicious !

Wednesday, February 01, 2006

Hungry For More


A book to check out by first time author Robyn McGee. McGee wrote Hungry For More as a result of her sister Cathy's death from gastric bypass surgery. Hungry For More is full of resources and information about black women's health and their relationship to food. Also, stay tuned for my interview with Robyn in the Spring Issue of Loudmouth Magazine The theme for the Spring issue 06 of Loudmouth is Food.