Looking to try something different for dinner ? Try this Spinach stew brought to you by Ghana's own S.Nkansa Email him and let him know what you think.
mushrooms
chopped frozen spinach
tomatoes
olive oil or palm oil
canned tuna(can substitute w/tofu)
onions(optional, but recommended)
frozen mixed vegetables
1 or 2 cans of tomato sauce
mixed spice(i.e. Ms. Dash)
black pepper
Sautee mushrooms, onions, and tomatoes altogether in olive oil or palm oil.
Then add can of tomato sauce and tuna or tofu
Let simmer for a few minutes
Add spinach and mix vegetables and let cook for about 10 minutes
Serve over rice or with plantain or cassava
Bon Appetit!
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