Spinach Stew (West African Stylee)

Looking to try something different for dinner ? Try this Spinach stew brought to you by Ghana's own S.Nkansa Email him and let him know what you think.
Ingredients
mushrooms
chopped frozen spinach
tomatoes
olive oil or palm oil
canned tuna(can substitute w/tofu)
onions(optional, but recommended)
frozen mixed vegetables
1 or 2 cans of tomato sauce
mixed spice(i.e. Ms. Dash)
black pepper


Sautee mushrooms, onions, and tomatoes altogether in olive oil or palm oil.




Then add can of tomato sauce and tuna or tofu
Let simmer for a few minutes


Add spinach and mix vegetables and let cook for about 10 minutes




Serve over rice or with plantain or cassava

Bon Appetit!

The Food Issue of Loudmouth Is Out !

Check out the food issue of Loudmouth magazine There's articles on DIY gardening, organic food, vegetarianism, organic gardens, breast feeding and my interview with author Robyn McGee

Blade Magazine's 14th Anniversary Party !

Well, of course while schmoozing and mingling with the guests at the party I took pictures of all things food !! Blade is Long Beach and Orange County's popular gay magazine.

This Crab Charolette was soooooo tasty. I had many helpings of this with mini slices of bread and a variety of crackers.

I was hesistant to try these pear and bluecheese tarts at first, but once I had one, that was it ! I even took some home with me.

Happy Cupcakes for a festive day in Laguna Beach, CA.


The catering staff @ party.

From(L) to (R) Bill LaPointe(publisher) Johh N(writer) Me, and editor Thomas Soule.